Moksha is Sanskrit, meaning Liberation or Freedom.

At Moksha Mental Health and Wellness it is my mission to offer the tools and resources to free you from:

Negative behaviors and thoughts that only make you feel worse about yourself
Shadows from the past that need love and attention, so they no longer control you
Anxiety or depression inside that you feel like a shell of yourself and no one notices

SERVICES

EMDR AND BRAINSPOTTING

Eye Movement Desensitization and Reprocessing (EMDR) uses eye movements to connect to memory networks in the brain. It takes negative experiences that are in the way (think triggers) and files them neatly so they aren’t messing with your life.

Brainspotting works with really cool neuroscience! Using eye positions (where you look) and focused mindfulness, it helps process unhealed trauma, reduce anxiety, relieve depression and imposter syndrome and work on troubling behaviors.

Both of these access the deeper parts of the brain to heal from the inside out.

NEURODIVERSITYAFFIRMING APPROACH

What does this mean?

IMHO… This is really the only way ND’s find true healing and acceptance. You will gain deeper understanding of how your brain works and more self-awareness into how YOU want to fit into this neurotypical world.

One of the top benefits of this approach is to learn what is typical for YOU, based on your brain. Then comes the deeper healing for all the times you’ve felt you were “too much” or “not enough” and have the scars to prove it. Weirdos unite!

SELF-COMPASSION AND PARTS WORK

How you care for yourself is essential to the healing journey! Learn to tend to yourself the way you’ve always needed and most likely never got.

So often, shame and our inner critic are the direct result of all the shit you’ve been through in your life.

With parts work, you can gain skills to actually help yourself. Tame triggers in the moment before disaster strikes. (and you bite your partners head off)

If you were asked, Who do you love? – how long would it take until you said yourself?

FEES

ALL SESSIONS ARE TELEHEALTH, CONDUCTED THROUGH A SECURE VIDEO PLATFORM.

SELF-PAY FEES:

$150.00/50 min session

LGBTQAI+

This beautiful community is always welcomed and included in my life and work.

Workshops coming soon! Soul Lab sessions: connection to self

How could you benefit from a Holistic Therapeutic Approach?

Would you like to be:

More grounded with a surer sense of purpose
Less anxious or fearful of the world around you

Would you like to have:

Increased self-confidence, a greater sense of inner and outer strength
Lifestyle changes that directly improve well-being outcomes
The freedom and courage to follow your path

Ready to Start?

Get in Touch